Keep Your Hopes and Dreams Alive

What an amazing and helpful book wish I'd found it years ago

A very easy to read book. Lots of helpful advice and tips to help you get through difficult times. Michelle shares her life experiences which makes a very honest and open read. One of the best self help books I've read.

Now in my late fifties this book would have been extremely valuable to have from my teenage years onwards and throughout my life. As we know, as time goes on, many challenges are thrown at us and some out of our control. Keep your Hopes and Dreams Alive would have been an immense help to me to not only cope with family suicide, alcoholism, bereavement, estrangement but everyday issues as well. Although I have read this book from cover to cover I will keep it close to hand to re-read sections when I need them in the future. Highly recommend this book, it is packed with lots of advice and lots of common sense, down to earth help and support.

This book gives an open and honest account of the author's own personal experiences that she has faced in her life so far. She looks at helping readers to cope with love. loss, bereavement, heartbreak, depression and anxiety. The book provides practical advise on how to cope throughout these difficult and often debilitating situations in people's lives. It provides the readers with realistic and practical advise, achievable goals and allows them to record their own thoughts and feelings in the book, which they can look back and reflect on. I can definitely recommend this book to enable people to help themselves through the roughest of times in their lives and to enable them to 'Keep their hopes and dreams alive'.

The book is an insight into Michelle's journey and an open honest account of how she healed her broken self, useful chapters offering advice to help you on your own journey with life's hurdles, practical advice with good results, a recommended read! and useful tool kit whilst working with people who have lost their way.