Mind, Body & Spirit
Meditation for the Rest of Us
Boosting optimism in a dark and dangerous world
by Rob Hollier
Released: 28th July, 2026Format: Paperback, eBook
- ISBN:
- 9781806345199
- eISBN:
- 9781806348343
Paperback
£12.99
Synopsis
There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives.
At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance?
Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.
Also available as
RRP £6.99
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