Anita Manjhu is a Trauma-Informed Coach, Empowerment Coach, IFS-Informed Practitioner and Business, Career & Leadership Coach, specialising in supporting women who’ve been through it all, whether in love, motherhood or leadership to rebuild confidence, self-worth and serenity after trauma, abusive relationships, or life transitions.
She is the author of “Her Serenity: A Guided Journal - Healing After Abuse,” a guided journal designed to help women reconnect with themselves and navigate the journey of healing.
In addition to one-to-one coaching, Anita delivers trauma-informed workshops and training to schools, organisations and workplaces through her work with the Mental Wellbeing Company, helping teams improve emotional wellbeing, resilience and self-awareness.
With over 10 years’ experience in schools, working with children on their emotional wellbeing and 5 years of coaching experience with adults, Anita combines expertise in mental health advocacy, somatic trauma-informed practices and Internal Family Systems (IFS) to provide personalised, empowering coaching.
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