Anita M.

Anita is an award-winning Trauma-Informed Coach, IFS-Informed Practitioner, author, speaker and founder of Her Serenity, specialising in relational trauma, including narcissistic abuse recovery, domestic abuse, coercive control, trauma bonds and emotional healing after toxic relationships.

She is passionate about helping women heal from difficult relationships, burnout, motherhood challenges and life transitions by rebuilding self-worth, confidence, emotional safety and inner peace. Her work combines trauma-informed coaching, nervous system regulation, somatic healing practices and Internal Family Systems (IFS) to support deep and sustainable transformation.

As the founder of Her Serenity, Anita creates empowering spaces for women to heal, reconnect with themselves and break cycles of emotional trauma through coaching, education, advocacy and healing resources.

She is the author of Her Serenity: A Guided Journal Healing After Abuse and also delivers trauma-informed workshops, training, and wellbeing programmes through Mental Wellbeing Company, supporting schools, organisations, and workplaces in strengthening emotional wellbeing, resilience, psychological safety and self-awareness.

With over 15 years of experience working within the education sector supporting children and young people’s emotional wellbeing, alongside 6 years of coaching experience across various coaching modalities, Anita brings together professional expertise, advocacy, and lived experience to create safe, compassionate spaces for healing, growth and empowerment.